punctuality, running, and the body

15 Sep, 2026

This post is part of my "Three Good Things" (3GT) exercise. If you want to learn more about how I practice 3GT, I wrote a brief summary here.

1. I made it to work on time. It definitely helped that I didn’t look at my phone after waking up.

2. I went for a run and my body was feeling great. My stride’s feeling a little smoother again each run. I’m progressing aerobically and the mileage is getting more comfortable. It’s great to see so many people out running around here.

3. My head and stomach were feeling much better today, and I completely shook off the existential dread I was having yesterday. These 3GT help with that. Plus I wasn’t even feeling tired despite the lack of sleep.